As the year draws to a close, many people find themselves a bit stressed out. Between end-of-year work deadlines and holiday shopping and commitments, many find themselves a bit overextended.

To relax, I recommend massage therapy, but I also think that fitness is a great way to decompress. In particular, most people I talk to find that yoga is very helpful for reducing stress and keeping them sane when their lives get really busy. On that note, here’s a quick profile of some of our local yoga studios (listed in alphabetical order).

Esther Myers – This studio is as much a local landmark as it is a yoga studio. Ether Myers opened the studio in 1979, and when she passed away in 2004, her students continued her work at her studio. Located near Dupont and Spadina (390 Dupont), they offer a large variety of classes and workshops.

Flow! Yoga and Wellness – Located at Dupont and Spadina and offering a variety of classes, including yoga, nia, pilates and tai chi. Their yoga classes are based primarily on classical Hatha.

Kula Yoga Toronto – Set to open December 6th. Located above Future Bakery (Bloor and Brunswick), they offer both hot and regular temperature yoga classes. According to their website, classes will be free the first week, so it might be worth checking out!

Octopus Gardens – An Ashtanga studio located at 440 Bloor West (at Howland, above Mel’s Diner). Quite well known but still has small class sizes. A good choice for someone who wants a cardio workout with their yoga class.

Vidya Institute – Located just a few blocks south of us at 232 Christie Street, they offer a variety of classes based on a traditional Hatha practice. Yoga for kids is also available in their regular schedule.

Yoga Therapy Toronto – A new studio located at Bloor and Clinton (just east of Christie), offering yoga and meditation classes. Their style of yoga is quite traditional; the teachers have spent a great deal of time training in India. Group and private sessions are both available.

As well, don’t forget that most fitness facilities/gyms offer yoga classes as part of their membership fees.

For the month of December, I will be taking a break from the Weekly Fitness Fun posts. However, I still encourage you all to contact me should you know of something great happening in our neighbourhood!