Iyengar Yoga at Halcyon Health!

I’m excited to announce an Iyengar yoga teacher has been added to the list of practitioners at Halcyon Health. She’s starting a 6-week intro course this upcoming Tuesday night!

6-week introductory course with Kari Romaniuk

Tuesdays, 6:15-7:30pm
November 3 – December 8
$90 for the 6-class series

“Iyengar Yoga is a precise, systematic method of Yoga as developed by BKS Iyengar of Pune, India. The primary focus is on concentrated movements to fine tune the body and to increase mobility, stability, strength and alignment. The intense concentration draws the attention inward, quieting and integrating the mind and body. Iyengar Yoga is yoga for health. It involves techniques for the well-being of both body and mind.”
~Yoga Centre Toronto, www.yogacentretoronto.ca

“Iyengar Yoga is characterized by great attention to detail and precise focus on body alignment. [B.K.S.] Iyengar pioneered the use of “props” such as cushions, benches, blocks, straps, and even sand bags, which function as aids allowing beginners to experience asanas more easily and fully than might otherwise be possible without several years of practice… Standing poses are emphasized in Iyengar Yoga. They are said to build strong legs, increase general vitality, and improve circulation, coordination and balance… Iyengar teachers complete at least two years of rigorous training for the introductory certificate. They may complete subsequent… levels of certification, potentially entailing a decade or more of training.”

Come and experience Iyengar yoga for your health and well-being, and welcome Kari to Halcyon!

Click here to register – choose ‘Classes and workshops’, go to the November calendar, then choose ‘Iyengar Yoga – 6 week intro – KARI’.