Sports Massage

Massage Therapy can play an important role in the life of any active individual, whether you are training for an event or simply enjoy a game of baseball with your friends. I have a variety of techniques I can use in your treatment, depending on your specific needs.

Benefits of massage for athletes and active individuals include:

• Reducing tension within muscles, which can lead to better muscle performance
• Improving or preventing the loss of joint and muscle mobility
• Helping prevent injuries from occurring
• Reducing pain that may be experienced following an activity
• Providing treatment after an injury

Massage therapy can treat a variety of sports-related conditions, including:

• Tendonitis and overuse injuries
• Plantar fasciitis
• IT Band syndrome
• Shin splints
• Ankle sprains
• Muscle strains